Cabbage soup with beef meat

The delicious aroma of these cabbage soup will fill the kitchen with comfort! A very good culinary recipe of Russian cuisine, which I like the most. Cabbage soup is a very light, delicious soup that is quickly prepared. It can be cooked with or without meat. Then the soup will generally turn out lean. Ideal food for fasting and dieting.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 6 g
Fats 15 % 2 g
Carbohydrates 38 % 5 g
59 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
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Put the beef in a large saucepan, fill it with water and put it to cook. In the process of cooking, salt. While the meat is cooking, we cut the vegetables: chop the cabbage, pass the carrots through the grater, finely chop the onion (you can cut the onion into half rings). If you decide to try fresh cabbage soup with cauliflower, we also cut the inflorescences of cauliflower. It is believed that you do not need to put toasted vegetables in classic Russian soup. All vegetables should be boiled only. I often cook soup without meat at all. In this case, I pour three or four tablespoons of vegetable oil into the pan 10 minutes before the end of cooking. But tomatoes can be slightly heated in a frying pan. To do this, they need to be peeled and cut into pieces.
When the meat is cooked, it can be taken out and cut into portions. After putting it back. Now add cabbage to the pan, then carrots and cauliflower. When it boils, add the onion. After five minutes, put the tomatoes. Add ground black pepper. Let the soup boil and turn off the gas.
Add chopped fresh greens to the soup. We serve cabbage soup from fresh cabbage with beef meat with sour cream.

Calorie content of products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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