Simple and satisfying pea puree

One plate of pea puree will give you satiety for the whole day! How to cook pea puree? No question, we'll tell you. Pea puree is a very heavy meal. In fact, it's not even a side dish, but a separate dish, after which you will not feel hungry soon. The culinary recipe of the base is the same for all mashed peas, no matter what additives you put in it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 4 % 1 g
Carbohydrates 70 % 16 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 h 15 min
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The peas are sorted, washed and soaked overnight in cold water. It is best to do this with crushed peas (halves). We put the pan on a high heat and bring it to a boil. Peas can foam up and run away, so pay close attention to the moment of boiling in order to remove the foam in time. Then reduce the heat to a minimum and cook for about two hours, slightly covered with a lid. When almost all the water boils away, then do not move away from the pan and constantly stir the puree, otherwise it may burn. Ideally, all the peas should fall apart. But, if the peas are old, then you can add half a teaspoon of baking soda. If, after all, not all the peas have boiled, then the finished puree can be wiped through a sieve or crushed with a pusher.
Mashed potatoes can be seasoned with fried onions, vegetable or butter, pork rinds or pieces of toasted ham. You can mix it with fried mushrooms. For example, I like to add sliced and toasted sausages.

Caloric content of the products possible in the composition of the dish

  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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