Italian salad with pasta

The original salad with pasta is hearty and colorful! Italians are very fond of pasta. They not only make pasta with various sauces from them, but even use them in the preparation of salads. Let's try to make an Italian salad with pasta. For him, you need to boil the pasta and cool them. To make the salad beautiful and bright, you can use pasta of different colors and various shapes.

Lubov♀

Recipe author

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Composition / ingredients

Servings:

Pasta

100

Bell pepper (half yellow, half red)

Tomatoes (yellow or red)

Cucumbers

Ground black pepper

to taste

Salt

to taste

For refueling:

Vegetable oil

For decoration:

Parsley

Lettuce

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 3 g

Fats 28 % 8 g

Carbohydrates 62 % 18 g

150 kcal

GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 25 min

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It is not necessary to peel the tomato from the skin, cut it into small slices. We take the Bulgarian pepper and remove the seeds from it. Half of the pepper is cut into small cubes. We do the same with red Bulgarian pepper. Cucumber is also not peeled from the skin, but immediately cut in half. We put all the chopped ingredients and pasta in a roomy salad bowl. Add ground black pepper, salt, mix the salad and season with oil. The dish is decorated with salad leaves, finely chopped, and sprigs of parsley. Enjoy your meal!