Lentil salad with onion

Unusual salad, light but nutritious. For the first time I tried lentils in a salad, the recipe of which I took from a book about delicious and healthy food. For those who adhere to a healthy lifestyle, such a meal will be the beginning of a new day. Let's make a salad of lentils with onions.

Ksyunya••

Recipe author

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Composition / ingredients

Servings:

Lentils (red)

150

Onion

For roasting:

Vegetable oil

For refueling:

Vegetable oil

Lemon juice

Sugar

0.5

Sea salt

to taste

For decoration:

Bacon

100

Feta

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 26 % 10 g

Fats 32 % 12 g

Carbohydrates 42 % 16 g

257 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

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Boil the red lentils "by the tooth" (following the instructions on the package), without stirring, and throw them into a colander to drain all the liquid. Chop the onion into thin rings and scald with boiling water to remove the bitterness. Sliced bacon into thin slices is brought to transparency in a heated frying pan with one tablespoon of vegetable oil. Then prepare the salad dressing: mix lemon juice, 2 tablespoons of vegetable oil, sea salt and granulated sugar until smooth. Mix the lentils and onions in a salad bowl, adding the dressing. Decorate the salad with fried bacon and crumbled soft cheese. Lentil salad with onions is ready, bon appetit!