Lean rolls with rice and cucumbers

A great idea to please yourself with taste - to make lean rolls! The easiest to prepare food of Japanese cuisine is vegetarian rolls with cucumber, called "norimaki" in Japan. The easiest cooking recipe for lean rolls of all possible, and you will see it now. All that is required is to have the initial skills of making sushi and rolls, to have a special mat for rolls (makisu), as well as to buy special products specified in the recipe.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 0 % 0 g
Carbohydrates 93 % 38 g
168 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 25 min
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I hope you already know how to cook sumesi rice for rolls. In extreme cases, it can be bought as a semi-finished product (however, it is not always sold and not everywhere). If not, then in short: rice is boiled in acetic water, which should be only 15 percent more than cereals. Now we cut the cucumber (it should be with a peel, it is advisable to take a young and very fresh cucumber for this) along the length into four parts. We remove all seeds. Now we cut each part lengthwise with long straws. The thickness of each should not exceed one centimeter. We spread the nori on the mat, moisten our hands in vinegar solution and evenly distribute the rice over the surface, leaving an empty space of 1.5 cm at the edge of the algae. In the center of the nori, we spread a "sausage" of rice, and on it, moistening the wasabi finger, we draw a thin line. A strip of cucumber is sent to wasabi. Carefully roll up the roll. The recipe is designed for 6 rolls, one slice of cucumber in each. That's it, lean rolls with cucumber can be served.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Nori - 3   kcal/100g
  • Wasabi - 143   kcal/100g
  • Water - 0   kcal/100g
  • Rice vinegar - 20   kcal/100g

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