Tomato soup

With each spoon you will be filled with a good mood!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 64 % 9 g
Carbohydrates 29 % 4 g
99 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
Have you ever tried a meal that is more than 50 percent made up of tomatoes alone? I hadn't tasted such a dish until last weekend. I tell you - on Sunday my husband and I were visiting our friends, where we were treated to tomato soup. This dish, I must say, is very tasty! And now I will tell you about the culinary recipe for making this soup. First, let's take tomatoes and wash them. Then we lower all the tomatoes into boiling water, soak in it for 10-15 seconds, take them out, remove the skin. To quickly remove the skin from the tomato, make a cross-shaped incision on its top.
Now cut the vegetables into 4 parts, and then cut into small strips.
Finely chop the basil.
Then pour olive oil, tomatoes, finely chopped basil into the pan.
Put the frying pan with vegetables on the fire and stir for about 10-12 minutes.
At the end of cooking, add finely chopped garlic, ground black pepper and salt to taste.
We pour the finished soup on plates and fill it with sour cream.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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