Broccoli soup with cream and nutmeg

Those who appreciate the taste and benefits will definitely try broccoli soup. I would like to share a culinary recipe for such food as broccoli puree soup with those who want to keep themselves in good shape and enrich their body with vitamins B1, B2, PP, E. With the help of natural products, all these vitamins are very important for the health of every woman, so I would advise every housewife at least once a week cook yourself such a vitamin dish. And I will tell you about the details of the preparation now.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 33 % 3 g
Carbohydrates 33 % 3 g
51 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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Let's start with cabbage. We cut off her legs and chop them finely. Now we divide the head into small inflorescences. Next, we take a 3-liter saucepan over medium heat, heat margarine in it. Now put the onion in it and pass it, stirring frequently, for 3-4 minutes. Now add the legs and inflorescences of broccoli, chicken broth, salt, pepper, thyme, nutmeg and 500 ml of water to the saucepan. Bring all our mass to a boil over high heat and boil for about 15 minutes. After that, pour a small amount of soup into a blender and make a puree. Pour the mashed potatoes into a plate. We do the same with the rest of the soup. After that, I wash the pan in which the soup was, pour the chopped soup into it, add cream to it and heat it over medium heat, avoiding boiling. That's it. Here our soup is ready!


Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g
  • Nutmeg - 556   kcal/100g

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