Composition / ingredients
Step-by-step cooking
Step 1:
Take the canned beans and drain the liquid, I prefer to boil the beans myself, but this will suit anyone. You can try white beans in tomato sauce – it gives piquancy.
Step 2:
Potatoes, boiled in the peel, and boiled carrots
Step 3:
Peel, cut into cubes.
Step 4:
Cut the smoked chicken breast into cubes,
Step 5:
Cucumbers (preferably fresh) – into smaller cubes.
Step 6:
Onion – half rings
Step 7:
And pour boiling water over it.
Step 8:
Mix everything,
Step 9:
A little mayonnaise and greens and it's time for the table.
Step 10:
Bon appetit
Step 11:
I'll tell you a secret – beans will not settle with excess fat in your problem areas, so you can absolutely eat it while on a diet, of course without fanaticism. And if you put boiled chicken in this salad, and not smoked, season with light mayonnaise – and you need one spoonful of it – the diet is ready. For dinner, it's not even bad.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken breast - 113 kcal/100g
