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Compote with sea buckthorn rowan and apples

Healthy and delicious - compote for the whole family! Sea buckthorn is an excellent folk remedy and contributes not only to the treatment of the body, but also to its strengthening. Sea buckthorn fruits are very rich in various vitamins and fats: 3-8% fatty oil, ascorbic acid, carotene, B vitamins, vitamin E, folic acid, vitamin K, tannins, organic acids (oleic, stearic, linoleic and palmetinic). In addition, sea buckthorn contains serotonin or the "hormone of happiness". This means that sea buckthorn compote will not only support your body in winter, but also improve your mood.
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Compote with sea buckthorn, rowan and apples
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 2 % 1 g
Carbohydrates 98 % 44 g
179 kcal
GI: 9 / 0 / 91

Cooking method

Cooking time: 1 h

For compote, we will wash and sort through all the berries. Pour the berries with boiling water and blanch for 10 minutes. Pour the resulting broth into another saucepan, add sugar and cook the syrup. Do not forget to remove the foam from the syrup. With the finished syrup, we will pour our berries in jars and prostrate them for 20 minutes. The compote is ready. Cans of compote are better stored in a cool place.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Chokeberry - 52   kcal/100g
  • Common mountain ash - 43   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Sea Buckthorn - 52   kcal/100g
  • Water - 0   kcal/100g

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