Salad with greens and red canned beans

Relatives will feel your love in every spoon!
NamiraAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 38 % 9 g
Carbohydrates 42 % 10 g
142 kcal
GI: 10 / 0 / 90

Cooking method

Cooking time: 25 min

I will present to your attention a culinary recipe that can be both a salad and a side dish at the same time. In addition, the salad with beans is so high-calorie and satisfying that they can finally feed the eternally hungry family members to their full. Salad with beans can be a good hearty breakfast, and an excellent second or dinner.
So, let's start cooking a salad with beans.
We will pour the whole marinade from a can of canned beans, and put the beans in a salad bowl.
Add ground black pepper to the beans to taste, salt and a pinch of sugar to give the dish a special piquancy.
Now take the yolk from a pre-cooked egg, and rub it into a mush. Add to the yolk a little vegetable oil, crushed garlic and juice from one lemon. And in addition, we'll splash a little boiled water.
Then add the yolk dressing to the beans and mix everything thoroughly. That's basically it. As you can see, the salad is prepared quickly and simply.
At the end, finely chop parsley or dill, whichever you like best. You can do both together. Sprinkle our salad with herbs and we can serve it on the table.
I think you will like this recipe as much as I do. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Canned beans - 99   kcal/100g

Similar recipes