Seaweed salad

A delicious and healthy salad rich in vitamin B12! I recommend a low-calorie salad with seaweed to anyone who watches their figure. Enjoy your meal! This salad is specially for lovers of seaweed, rich in minerals and very useful for all people. A culinary recipe for a light salad with seaweed was recommended to me by my classmate – a long-time fan of such food. Preparing a salad with seaweed is very simple and fast. I cook a vitamin salad for myself for breakfast.

Serj40

Recipe author

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Composition / ingredients

servings:

Seaweed

200

For slicing:

Pickles

Carrots

Onion

Parsley (green)

Chicken eggs

For dressing:

Olive oil

Vinegar (can be replaced with lemon juice)

Sea salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 2 g

Fats 62 % 8 g

Carbohydrates 23 % 3 g

91 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

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Carrots are washed in water and boiled until tender. Then we clean it and cut it into strips. Hard-boiled chicken egg, cooled, cleaned from the shell and chopped with a knife or grated on a coarse grater. Pickled cucumber (pickled is categorically not suitable, it will spoil the taste of the salad), chop with straws, and cut the onion head into thin rings. Mix all the prepared salad ingredients, season with olive oil, vinegar (can be replaced with lemon juice), sea salt and mix again. On the days of fasting, the salad can be cooked without a chicken egg.