Olive oil hummus with basil

Traditional cold snack with oriental flavor!
stanik-77Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 17 g
Fats 22 % 16 g
Carbohydrates 55 % 41 g
376 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 8 h 15 min

Hummus is a traditional oriental culinary dish, eaten as a sauce or cold appetizer. Arabic cuisine is saturated with an abundance of legumes and nuts. This food is also no exception. The basis of hummus is chickpeas – a direct representative of the bean family.
The longest process in the preparation of hummus is the preparation of chickpeas. First of all, it needs to be kept in cold water for several hours. In my opinion, it is most convenient to soak it in the evening, and in the morning to proceed with further actions. Next, the soaked chickpeas need to be cooked so that it becomes soft. We will cook on low heat for about 2 hours, without adding salt. After that, we puree it in a blender, adding the water remaining after cooking as needed. For chickpeas, we send crushed garlic and other spices to the blender, try, if necessary, add salt. Beat the chopped ingredients, gradually adding olive oil. The finished hummus should have the consistency of a paste.
This dish is rich in vegetable proteins, and is great for vegetarians.

Caloric content of the products possible in the composition of the dish

  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Curry - 352   kcal/100g
  • Sage - 315   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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