Portioned salad with chicken fillet, egg and cheese in cream

Perfect combination of salad ingredients! A delicious salad with chicken and nuts can be served as an independent dish - it is quite satisfying. And you can cook it for a festive table, in addition to the rest of the dishes. Chicken is easily digested and goes well with many ingredients..

Julia M.

Recipe author

Portioned salad with chicken fillet, egg and cheese in cream

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Composition / ingredients

servings:

Chicken fillet

300

Eggs

Hard cheese

Walnuts

Mayonnaise

Onion

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 15 g

Fats 44 % 14 g

Carbohydrates 9 % 3 g

199 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a portioned salad with chicken fillet egg and cheese in cremans? Chicken fillet for salad dip in boiling water and boil for 30 minutes. Cool the finished meat. Pour cold water over the eggs, bring to a boil and boil for 5-7 minutes. Then drain the hot water and cool the eggs by immersing them in cold water. Chop the walnuts a little with a knife and fry in a dry frying pan for 3-4 minutes, stirring constantly, until a characteristic smell.
Step 2:
Why should kritsa be lowered into boiling water?. When the meat is being prepared for a salad, it must be lowered into boiling water. At the same time, the meat is immediately "sealed" from the outside" and all the juices remain inside the piece. Therefore, the meat in the salad will be juicier. Cut the boiled chicken meat into small cubes.
Step 3:
Salad can be spread in a common salad bowl, in portion forms or, like mine, in creamers. Put the chopped chicken meat on the bottom of the cremans and smear with a small amount of mayonnaise.
Step 4:
Peel the onion, cut into small cubes, pour boiling water over it. Flip it on a strainer to drain the water. Add to the salad bowl. If your onion is not bitter, you can not pour boiling water over it. Brush with mayonnaise. Peel the boiled eggs from the shell and grate them immediately into the creamers on top of the onion. It is not necessary to press them hard. Let the salad be airy.
Step 5:
Also add a small amount of mayonnaise.
Step 6:
Grate the cheese on a fine or medium grater and lay out the next layer. Cheese can be absolutely any. The main thing is that it should be possible to grate it.
Step 7:
Sprinkle the top of the salad liberally with roasted walnuts. In fried form, nuts acquire a unique taste and aroma, so it will be simply impossible to resist the taste of such a salad. Before serving, let the salad cool slightly in the refrigerator.
Step 8:
The finished salad turns out tender, light and very tasty. Enjoy your meal!

Tender chicken meat goes well with roasted nuts. And the addition of cheese and eggs to the salad gives the taste tenderness and lightness.
The contents of such a salad can be supplemented with mushrooms (canned or fried champignons) or pickled cucumbers.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.