String bean porridge with carrots and garlic for winter

Delicious Armenian dish! A great spicy snack! Tursha is notable for the fact that it is prepared without a drop of vinegar, that is, the salting process takes place by fermenting vegetables. The cooking process itself is extremely simple.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 2 g
Fats 0 % 0 g
Carbohydrates 60 % 3 g
20 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 8 d
  1. Step 1:

    Step 1.

    Boil the beans in boiling water for 5-7 minutes, but so that the beans remain tough.

  2. Step 2:

    Step 2.

    Flip the beans into a colander.

  3. Step 3:

    Step 3.

    Grate the carrots on a coarse grater. Chop the hot pepper.

  4. Step 4:

    Step 4.

    Crush the garlic right in the husk.

  5. Step 5:

    Step 5.

    Put in the jar in layers: beans, garlic, a little pepper, carrots, tamp tightly, and then in the same sequence until the jar is filled (leave about 4 centimeters on top). Boil 1 liter of water, add salt to it and cool. Pour the cold brine into the jar. Leave for a day at room temperature without covering with a lid. Then we close it with a tight lid and put it in the refrigerator.

  6. Step 6:

    Step 6.

    Tursha is ready in 7 days. You can eat it immediately, pouring vegetable oil and sprinkling with chopped onion, or you can drain the brine, put it in a sterilized jar and pasteurize (0.5 l cans - 25min, 1L - 35min). After pasteurization, roll up.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • String beans - 24   kcal/100g

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