Salad carrot Korean eggs chicken cucumbers mayonnaise

Simple and delicious, quick and easy - a holiday every day! Salad with carrot loin, chicken and cucumbers will decorate any feast, whether it is ordinary, family or festive. You can try dressing the salad not with mayonnaise, but with yogurt or sour cream.

Julia M.

Recipe author

Lettuce carrot Korean eggs chicken cucumbers mayonnaise

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Composition / ingredients

servings:

Chicken fillet

250

Korean carrots

150

Eggs

Cucumbers

Mayonnaise

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 10 g

Fats 43 % 10 g

Carbohydrates 13 % 3 g

148 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with carrot loin, chicken and cucumbers? Prepare the necessary ingredients for this. For salad, it is best to use chicken meat without bones. It can be breast fillet or thigh fillet.
Step 2:
Eggs and chicken meat must be boiled in advance. To do this, cook the chicken in boiling water for about 30 minutes, adding a little salt. Boil the eggs for 7-8 minutes in boiling water, then drain the hot water and fill the eggs with cold water. Cool the boiled chicken meat and eggs. Peel the cooled eggs from the shell. Fish the chicken out of the broth.
Step 3:
Cut the chicken meat into small pieces and place it in a bowl in which you will cook the salad and mix all the ingredients.
Step 4:
Then add the chopped eggs. They are convenient to cut with an egg cutter.
Step 5:
Wash fresh cucumbers, cut off the tails on both sides. Slice the cucumbers and add them to the salad.
Step 6:
Drain the juice from the Korean carrot and put it in the salad.
Step 7:
To taste, add a little of any fresh herbs. Season the salad with mayonnaise and mix all the ingredients well together. Instead of mayonnaise, the salad can be seasoned with sour cream or yogurt.
Step 8:
Put the finished salad in a salad bowl and serve to the table. It will be a great addition to the main dishes. Enjoy your meal!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.