Composition / ingredients
Cooking method
My beef, cut into pieces (so that they fit in a spoon), send it to a saucepan. Fill with water, send it to a large fire until boiling, then turn down the heating. We remove the foam with a slotted spoon. Add a whole (unpeeled) onion, celery and cilantro, pepper peas, close the lid and cook for about 2 hours.
Filter the finished broth, put the meat on a plate, the rest will not be useful to us. We send the filtered broth to the fire and let it boil again.
Peel the potatoes, cut into large pieces. We send meat and potatoes to boiling broth, boil for 20 minutes.
Carrots and the second onion are cleaned, cut: carrots - in large pieces, and onions - in cubes. We send it to the broth, salt it. Cook for 5 minutes.
Sweet pepper is cleaned from seeds, washed and cut into cubes. We also send it to the broth.
Add bay leaf, chopped garlic and fresh herbs to the almost ready shulyum.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Coriander greens - 25 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Celery stalk - 12 kcal/100g
