Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Boil broccoli.
Step 3:
Fry the onion.
Step 4:
Add broccoli, fry.
Step 5:
Add cream. Extinguish.
Step 6:
Add grated cheese.Extinguish.
Step 7:
Step 8:
Broccoli in cream sauce is a low–calorie, but at the same time very satisfying dish that is ideal for a late dinner.
When cooking broccoli according to this recipe, you can use both fresh cabbage and frozen.
The fresh head must be disassembled into inflorescences and thoroughly rinsed under running water.
Boil water in a saucepan, add salt and place the prepared cabbage sprigs there.
Cook broccoli for about seven minutes.
When using frozen cabbage, boil it according to the instructions on the package.
We throw the finished cabbage on a sieve or colander and let the water drain.
Prepare a creamy sauce.
Peel the onion and cut it into thin half rings.
Then fry the onion in a frying pan until golden brown using vegetable oil, stirring occasionally.
Add the boiled cabbage to the onion and fry for about three more minutes.
Then pour the cream into the pan, bring to a boil, pepper and salt.
Cook broccoli over moderate heat for about seven minutes.
At the end of cooking, add grated cheese to the pan and mix thoroughly.
The finished dish is perfectly combined with pasta.
Broccoli in cream sauce can also be used as a side dish for meat or fish.
Decorate the dish before serving with sprigs of parsley.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
