Tomato soup-mashed vegetables and roots in a slow cooker

Healthy instant soup. For lunch with proteins and salad, for dinner instead of heat-treated fiber. A recipe from a nutritionist. Weight loss during pregnancy.
ChristinaKiselyovaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 0 % 0 g
Carbohydrates 75 % 6 g
28 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

All vegetables, pour boiling water in a slow cooker, put on the "Soup" mode 10 minutes before the end of the program, beat the vegetables and broth with a blender until mashed, add spices to taste, serve with sour cream. 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Leek - 33   kcal/100g
  • Parsley root - 49   kcal/100g
  • Celery root - 32   kcal/100g

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