Sushi Love for Valentine's Day

Excellent design of sushi in the form of hearts for Valentine's Day!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 11 g
Fats 32 % 11 g
Carbohydrates 35 % 12 g
211 kcal
GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Cut avocado and fish into thin slices. Using a special mold, cut out "hearts" from avocado, nori, fish. Put the fish in the freezer in advance, so it will be easier to cut it.

  2. Step 2:

    Step 2.

    Put rice on the bottom of the mold.

  3. Step 3:

    Step 3.

    Put nori on rice, grease with cheese.

  4. Step 4:

    Step 4.

    Put avocado on top.

  5. Step 5:

    Step 5.

    Then lay out the fish. Enjoy your meal! Happy holiday!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Avocado - 208   kcal/100g
  • Nori - 3   kcal/100g
  • Cottage cheese - 223   kcal/100g

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