Tomato soup with garlic and aromatic herbs

Tomato soup with basil is a real classic of the genre!
Diana YanovskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 33 % 2 g
Carbohydrates 50 % 3 g
36 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Heat the oil in a large saucepan and add the chopped onion. Fry for 3-4 minutes until translucent, add chopped garlic and fry for another couple of minutes.

Chop tomatoes in a blender. Add the resulting puree to the roast and add water. Bring the soup to a boil, reduce the heat to medium. Add salt, pepper, herbs and finely chopped basil. Puree the soup with an immersion blender and leave it on the stove for another couple of minutes.

Serve the soup with fresh basil, croutons and cream or cheese if desired.

The recipe is obliged to the site Vegeterian.com
There is such a newspaper)

The calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g

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