Boot Salad

Bright and beautiful, originally designed salad! Simple in execution, perfect to taste!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 47 % 15 g
Carbohydrates 16 % 5 g
201 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    The right products.

  2. Step 2:

    Step 2.

    Chop the onion finely with a knife.

  3. Step 3:

    Step 3.

    Put the onion in a small bowl, add sugar, pepper, salt.

  4. Step 4:

    Step 4.

    Pour boiling water over the onion and leave for 10 minutes.

  5. Step 5:

    Step 5.

    Grate cheese on a coarse grater. Set aside a little cheese for salad dressing.

  6. Step 6:

    Step 6.

    Peel the eggs, separate one protein, grate the rest on a coarse grater.

  7. Step 7:

    Step 7.

    Fillet cut into small pieces.

  8. Step 8:

    Step 8.

    Drain the onion, squeeze it out, add eggs, cheese and fillet. Mix everything together. Add mayonnaise, mix.

  9. Step 9:

    Step 9.

    Put the salad on a platter in the form of a boot.

  10. Step 10:

    Step 10.

    Arrange the salad: "the sole of the boot" lay out cheese chips, "the top of the boot" lay out finely grated protein, " the whole boot" tightly cover with pomegranate seeds. If desired, you can make "buckles on the boot" from cheese.

  11. Step 11:

    Step 11.

    Bon appetit! Merry holiday!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garnet - 52   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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