Buckwheat with cottage cheese

Perfect breakfast for kids! Try it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 12 g
Fats 19 % 10 g
Carbohydrates 58 % 31 g
245 kcal
GI: 0 / 48 / 52

Cooking method

Cooking time: 1 h 30 min

1. Boil the buckwheat until ready.
2. Using a blender, beat the cottage cheese with eggs.
3. Add buckwheat, sugar, vanilla, beat everything again.
4. Grease the mold with oil, sprinkle with semolina, put the mass into the mold.
5. Bake in the oven for 45 minutes at a temperature of 170 degrees.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vanillin - 288   kcal/100g
  • Chicken egg - 80   kcal/100g

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