Starchy noodles with chicken fillet and zucchini
Composition / ingredients
6
servings:
Cooking method
1. First of all, we need to marinate the chicken fillet, for this we wash the meat and cut it into pieces. Pour soy sauce and leave for half an hour.
2. We peel the vegetables and cut them into long, thin strips. We begin to fry them in a heated frying pan with vegetable oil.
3. Fry in turn, first onions, then garlic, carrots, zucchini and bell pepper. Each vegetable is prepared separately. If necessary, add vegetable oil to the pan. We transfer the finished ingredients to the dish, and at the end we fry the fillet pieces.
4. Boil the starch noodles, drain the water and mix with other ingredients. We fill the salad with soy sauce and salt to taste.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Pepper - 26 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Zucchini - 16 kcal/100g
- Starch noodles - 336 kcal/100g
