Buckwheat with bolognese sauce
Composition / ingredients
3
servings:
Step-by-step cooking
Step 1:
Pour the buckwheat with boiling water for 30-40 minutes, cover with a lid.
Step 2:
Fry the minced meat, add diced tomatoes to it.
Step 3:
Add the contents of half a bag of Maggi bolognese seasoning to the minced meat with tomatoes. (You can have the whole bag, be guided by taste). Add water and leave to simmer for 10-15 minutes.
Buckwheat in this case is not necessary to cook, it is enough to let it stand in boiling water. It turns out more juicy in my opinion.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Maggi Seasoning - 59 kcal/100g
