Mashed pea soup in a slow cooker with basil and without meat

Economically, without meat. Delicious. Nutritionally - try it! Suitable for vegetarians. You can't even say that without meat.

Bunny 260188

Recipe author

Mashed pea soup in a slow cooker with basil and without meat

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Composition / ingredients

servings:

Yellow peas (Multistack only.)

Basil (If it is not there, then you can not add it.)

to taste

Potatoes

700

Garlic

Onion

200

Carrots

200

Maggi Seasoning (I used Maggi 15 vegetables. You can also use any seasoning to your taste.)

Ground red pepper (You can add a mixture of peppers, as well as any ground pepper at your discretion.)

to taste

Salt

to taste

Butter (I added 50g. As they say- "You can't spoil porridge with butter.")

Sunflower oil

Water (May come out a little less or a little more.)

1.5

Bay leaf

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 4 g

Fats 16 % 3 g

Carbohydrates 63 % 12 g

85 kcal

GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 2 h 10 min

Step 1:
Prepare the products.
Step 2:
Onions, carrots, garlic fry in sunflower oil for 15 minutes. on the "Frying" mode.
Step 3:
Add potatoes, ground peas, ground pepper, butter. Fill with water. Add seasoning, bay leaf, basil. Stir and put to cook on the "Soup" mode for 1 hour 20 minutes. After the signal , let it stand for 20 minutes . Check the soup for salt.