Zucchini puree soup with cream

Thick vegetable dish with a deep rich taste. I am very pleased with mashed potatoes with their unlimited variety and a wide range of additives (today parmesan is used as an additive). This dish is firmly established in our family menu, which everyone is very happy about. I advise everyone - try this option of cooking zucchini. He's a win-win!
KingaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 29 % 2 g
Carbohydrates 29 % 2 g
38 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Follow this sequence in preparation:

- peel the onion and garlic, cut the first into quarters;

- my zucchini, cut into arbitrary pieces (together with the peel);

- pour chicken broth into a saucepan, add zucchini, onion, garlic and send it to the stove;

- bring to a boil over medium heat, then turn down the heat, cover with a lid and simmer until tender (about 20 minutes);

- remove from heat and puree with an immersion blender;

- add cream and whisk again until smooth;

- adjust the taste with salt and pepper.

Serve the puree hot, topped with grated parmesan.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Broth - 15   kcal/100g

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