Pearl barley with chicken thighs

A delicious hearty dish for a family dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 18 g
Fats 25 % 10 g
Carbohydrates 30 % 12 g
204 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

Boil the pearl barley, cook a roast of onions and carrots, mix the roast with pearl porridge. Fold the pearl barley into a baking sleeve, put the hams on top of the pearl barley, close the sleeve, put in the oven for about 40 minutes

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chicken leg - 185   kcal/100g

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