Salad with seafood lean
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Boil in salted water (I add extra pepper and bay leaf to the water) Mussels, shrimp and squid. Cut the squid into cubes.
Step 2:
Finely chop the onion. You can sprinkle the onion with lemon juice.
Step 3:
Peel the pear, cut into small cubes. Add Dijon mustard, butter and mayonnaise.
Step 4:
Mix well, salt.
Step 5:
The salad is ready!
The salad is very tasty and unusual. The pear gives a pleasant sweet taste and freshness. I use only conference pears for salad. You can replace vegetable oil with olive oil, who likes it more.
It is prepared very quickly, the longest is to boil seafood.
My first publication, do not judge strictly!
Calorie content of products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps, peeled and frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Dijon mustard - 143 kcal/100g
