Meatballs with pumpkin puree with mushroom sauce

Ready-made hearty lunch or dinner for the whole family. Easy And Simple! Fast And Delicious! However - as always!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 53 % 16 g
Carbohydrates 20 % 6 g
198 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Soak dry mushrooms in water

  2. Step 2:

    Step 2.

    Add finely chopped onion halves to the minced meat. Shape the meatballs with wet hands and pan in flour

  3. Step 3:

    Step 3.

    Fry on both sides in vegetable oil and put in a saucepan, cover with a lid.

  4. Step 4:

    Step 4.

    Fry the mushrooms and the remaining onion, add the dry mushrooms together with the water in which they were soaked, pre-strain the water and simmer for 5 minutes, add salt, pepper to taste.

  5. Step 5:

    Step 5.

    Pour the mushroom sauce into the meatballs and simmer over low heat for 10-15 minutes. Tighten the sauce with starch diluted in water.

  6. Step 6:

    Step 6.

    Cut the pumpkin into cubes and boil in a small amount of water for 15 minutes.

  7. Step 7:

    Step 7.

    Punch with a blender, add salt, pepper and cream.

  8. Step 8:

    Step 8.

    Put the mashed potatoes on a plate, in the center of the mashed meatballs (1-2 pieces) meatballs, pour mushroom sauce, decorate with a sprig of greenery. Finita! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Starch - 320   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried porcini mushrooms - 286   kcal/100g
  • Dried chanterelles - 261   kcal/100g
  • Dried blueberries - 231   kcal/100g
  • Dried aspen - 315   kcal/100g
  • Dried Shiitake - 331   kcal/100g
  • Onion - 41   kcal/100g
  • Cream 35% - 337   kcal/100g
  • Cream 40% - 362   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken broth - 19   kcal/100g

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