Prigozhunya salad
Composition / ingredients
4
servings:
Cooking method
Marinade:2 tbsp vegetable oil+1 tbsp soy sauce+2 teeth. garlic, crushed with a pinch of salt + ground pepper to taste + finely chopped basil,
1. Mix all the ingredients for the marinade.
2. Make cuts diagonally on the fillet, pour the marinade so that it gets into the cuts, and leave for 30 minutes. Turn it over several times.
3. Then fry from 2 sides until golden brown and put in preheated to 200*From the oven for 15 minutes.
4. Remove from the oven, put the fillets in a plastic bag and cool.
5. Cut the fresh cucumber into half rings, pickled cucumbers into strips, tomatoes into slices or cubes, removing the seeds and juice. Pick the salad with your hands into pieces. Cut the cooled fillet into strips, having previously cut off several thin slices for decoration.
Easily mix all the ingredients and put them on a flat dish.
6. Dressing: mix sour cream, mustard, 1 tablespoon soy sauce and pepper to taste.
7. Pour the salad. Garnish with fillet slices and cherry tomatoes.
1. Mix all the ingredients for the marinade.
2. Make cuts diagonally on the fillet, pour the marinade so that it gets into the cuts, and leave for 30 minutes. Turn it over several times.
3. Then fry from 2 sides until golden brown and put in preheated to 200*From the oven for 15 minutes.
4. Remove from the oven, put the fillets in a plastic bag and cool.
5. Cut the fresh cucumber into half rings, pickled cucumbers into strips, tomatoes into slices or cubes, removing the seeds and juice. Pick the salad with your hands into pieces. Cut the cooled fillet into strips, having previously cut off several thin slices for decoration.
Easily mix all the ingredients and put them on a flat dish.
6. Dressing: mix sour cream, mustard, 1 tablespoon soy sauce and pepper to taste.
7. Pour the salad. Garnish with fillet slices and cherry tomatoes.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Leaf salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Pickled cucumbers - 16 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Dijon mustard - 143 kcal/100g
