Green salad with pomegranate

This juicy, bright salad is literally packed with vitamins!!! In this salad, I tried to collect the juiciest and healthiest foods that not only combine with each other, but also give our body all the necessary protection complexes, it is suitable for any type of nutrition and is very tasty. Try it and you will agree with me.

Shura

Recipe author

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Composition / ingredients

servings:

Savoy cabbage

Garnet

Leek

Celery (cuttings)

Avocado

Lemons (juice from half a lemon)

0.5

Table salt

to taste

Olive oil

Spinach

100

Bell pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 3 g

Fats 25 % 3 g

Carbohydrates 50 % 6 g

60 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepared all the vegetables, washed under running water
Step 2:
Disassembled into pomegranate seeds
Step 3:
Cut leeks into mugs
Step 4:
Cut Savoy cabbage into strips
Step 5:
Disassembled spinach into even leaves
Step 6:
Chopped Celery
Step 7:
The rest of the spinach is also finely chopped
Step 8:
Sliced sweet pepper into mugs
Step 9:
Peeled avocado and cut arbitrarily
Step 10:
We collected our salad, sprinkled with lemon, salted, seasoned with olive oil.Get an appetite!