Kale cabbage salad
Composition / ingredients
3
Servings:
Cooking method
Kale cabbage is a rare vegetable in our country, but it has the same beneficial properties as any other cabbage. At the same time, it looks quite appetizing due to its lace leaves.
Kale cabbage salad will be a great decoration for any table, including a festive one.
We wash the cabbage (preferably under running water) and cut it as you like.
Soybeans need to be boiled if you purchased raw. Usually they are sold ready-made, sealed in an airtight package.
Mix cabbage with beans, cranberries, almonds, green onions and tomatoes.
Preparing salad dressing. To do this, mix lemon juice and lemon zest, finely chopped dill, olive oil, salt, pepper.
We serve the salad on the table, watering the prepared dressing.
The calorie content of the products possible in the composition of the dish
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Cranberries - 26 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Almonds nuts - 609 kcal/100g
- Dill greens - 38 kcal/100g
- Green onion - 19 kcal/100g
- Dried unboiled soybeans - 403 kcal/100g
- Boiled soybeans - 130 kcal/100g
- Mizo Soybeans - 171 kcal/100g
- Raw sprouted soybeans - 46 kcal/100g
- Soy flour with full fat content - 421 kcal/100g
- Skimmed soy flour - 326 kcal/100g
- Refined soybean oil - 899 kcal/100g
- Soy - 403 kcal/100g
- Olive oil - 913 kcal/100g
- Cherry tomatoes - 15 kcal/100g
