Hearty canned fish soup
Composition / ingredients
6
servings:
Cooking method
Finely chop the onion, fry in vegetable oil, add finely chopped carrots (I have a special grater)
Boil the water, put the potatoes in cubes, when ready, add the roast, canned food (cut large pieces), put the bay leaf, salt, pepper, boil for 5 minutes, add herbs.
For the second I have pilaf with squid. The recipe is in the album.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Canned mackerel - 317 kcal/100g
