Composition / ingredients
Step-by-step cooking
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Soak chickpeas overnight in salted water.
Wash the soaked chickpeas, pour fresh water and put them on a small fire and with the lid closed.
Pour vegetable oil into the cauldron and fry the meat.
Add finely chopped onion, grated carrot, diced quince to the meat.
Pour soy sauce, grape vinegar, add bell pepper.
Put a whole hot pepper and a washed garlic head on the vegetables.
Put everything out.
An hour after boiling, the chickpeas are almost ready.
Put it in a cauldron together with the water in which it was cooked, while removing the pepper and garlic. Lay them out again from the very top of the cauldron.
Put the coarsely chopped cabbage, tomatoes cut into rings on it, and medium-sized potatoes on top.
And again we put pepper and garlic on top.
Sprinkle with seasonings and simmer until the cabbage is ready.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried whole green peas - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Quince - 40 kcal/100g
- Anise - 337 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Zira - 112 kcal/100g
- Cumin - 333 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- White wine vinegar - 14 kcal/100g
