Vegetable stew with stewed chicken zucchini and potatoes

A stew rich in vegetables will turn even a weekday table into a festive one! Your attention is drawn to vegetable stew, the recipe of which will be much tastier if it is cooked together with chicken meat.I love brisket, so I always take it for stew. The cooking recipe is very simple, so even a novice cook or an amateur cook can master it.
Maria KruusAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 41 % 9 g
Carbohydrates 23 % 5 g
136 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    First you need to boil the chicken breast. Then take it out of the pan and let it cool down. Cut the brisket into rather large pieces.

  3. Step 3:

    Step 3.

    After that, you need to do vegetables. First, wash the potatoes, zucchini, tomatoes, sweet peppers, carrots and onions. Peel them and cut them into cubes.

  4. Step 4:

    Step 4.

    Take a frying pan. Pour vegetable oil on the bottom. Heat it and put the vegetables on it. Vegetables should be laid out in layers. First, put and fry the potatoes a little.

  5. Step 5:

    Step 5.

    Then carrots. After zucchini, pepper and onion. Last of all, you need to put tomatoes. When the vegetables are fried a little, you need to pour sour cream into them.

  6. Step 6:

    Step 6.

    Last of all you need to put tomatoes. When the vegetables are fried a little, you need to pour sour cream into them.

  7. Step 7:

    Step 7.

    When the vegetables are fried a little, you need to pour sour cream into them. In it, you need to simmer the vegetables until they are fully cooked over low heat. If it sticks a little, then you need to add a little water. Then transfer the vegetables to the chicken. Add salt and pepper to taste. Simmer together until tender for a few minutes

  8. Step 8:

    Step 8.

    You can add finely chopped greens at the end. For example, parsley and dill. Bon appetit!




Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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