Potato and bean salad with anchovies

Nutritious and delicious salad will easily replace a full-fledged second! For a recent celebration dedicated to my birthday, I prepared a new snack - potato and bean salad with anchovies. To be honest, this food went at the festive table "with a bang". If you also want to surprise your family and friends with this dish, follow the instructions of the recipe.

Valeria

Recipe author

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Composition / ingredients

servings:

Green string beans (green (very thin))

150

Salt

to taste

Potatoes (small new potatoes, boiled "in uniform")

500

Shallots

Tomatoes (large)

For refueling:

Broth (meat)

150

White wine vinegar (white)

Olive oil

Dill (finely chopped)

Parsley (finely chopped)

Ground black pepper (freshly ground)

to taste

Eggs (hard-boiled)

Anchovies (8 pieces, in brine,)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 3 g

Fats 32 % 6 g

Carbohydrates 53 % 10 g

106 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Step 2:
Cut potatoes.
Step 3:
Onion rings.
Step 4:
We scald the tomato with boiling water, peel off the skin, remove the seeds, cut the pulp.
Step 5:
Dressing: broth, vinegar, herbs and oil are mixed.Salt and pepper.
Step 6:
Mix vegetables with dressing.
Step 7:

So, we start by peeling the beans, washing them, cutting very long pods in half. After that, boil the prepared beans for about 7-10 minutes in slightly salted water. After this time, we spread the boiled beans from the saucepan and cool them in cool water. After that, we peel the boiled potatoes and cut them into small slices. Then peel the shallots, cut them into rings. Cut the tomato into 8 parts, pour boiling water, leave for a couple of minutes, remove, peel, remove the seeds, and finely chop the pulp. Now let's start preparing the dressing. To do this, mix the pre-cooked meat broth, wine vinegar, herbs and olive oil. Dressing, salt and pepper to your taste. Now we mix the prepared potatoes, green beans, onions and tomato cubes with the dressing. Now we spread the salad on a large flat dish, decorate the top with anchovies cut in half lengthwise, peel the hard-boiled egg, cut into slices and put it on the sides of the salad.