Milk soup with potatoes and herring

Home traditions that always delight!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 21 % 3 g
Carbohydrates 50 % 7 g
72 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min
Culinary recipes of milk soups of Latvian cuisine were formed under the influence of Estonian cuisine. Milk soup with potatoes and herring was served to me in one restaurant. I was pleasantly surprised by this combination of herring in the soup. After getting acquainted with the recipe, you will learn how to prepare this delicious dish. It was told to me by a friend who is engaged in the preparation of milk soups. Let's start cooking.
Cut the potatoes into cubes, chop the onions and lower them into boiling water and cook until the potatoes go into a softened state. The next step will be to add the fish fillet, pre-cut into pieces and send it to cook for 5 minutes. We will pour milk, and bring all the components to a boil. Remove the resulting dish from the fire. The food is ready for public consumption!
Season the milk soup with potatoes and herring with sour cream and green onion before serving. Now you can taste an interesting dish of Latvian cuisine on your own table. We wish you a pleasant appetite!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Green onion - 19   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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