Warm salad with shrimp and seafood

Seafood is rich in iodine. It's time to think about your health! Shrimp, squid, mussels, octopus and other marine life are becoming more and more popular in our kitchen. Seafood food has become almost an integral part of any festive feast. Seafood is not only a variety on your table, but also a huge benefit for your health. To fully experience the taste and beneficial properties of seafood, we offer you a culinary recipe for a popular seafood salad in Mediterranean cuisine.

ZUFA

Recipe author

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Composition / ingredients

Servings:

Shrimp (fresh peeled)

100

Squid (small)

100

Butter (can be 40)

Sour cream (thick)

Tomato paste

0.5

Bay leaf (possible 2)

Lemons (fresh)

0.5

Garlic (fragrant)

Parsley

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 46 % 11 g

Fats 46 % 11 g

Carbohydrates 8 % 2 g

148 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
Ingredients.
Step 2:
Take the squid, peel them.
Step 3:
Peel the shrimp.
Step 4:
Put the shrimp and squid in a saucepan,
Step 5:
Add the bay leaf and boil separately.
Step 6:
Melt butter in a frying pan,
Step 7:
Add chopped garlic,
Step 8:
Sour cream and tomato paste. The sauce should be boiled and removed from the heat. Then cut the squid into rings and mix with the shrimp, adding lemon juice.
Step 9:
After that, take the lettuce leaves, put the seafood on them and pour the sauce over them. Put the finished salad in a salad bowl, decorate with shrimp and herbs.
Step 10:
Bon appetit!