Duchin Salad

Delicate flavor range of simple ingredients in one salad. I want to advise you an easy, delicious and dietary salad. The culinary recipe for the salad "Duchin" was sent to me by mail by a friend from Europe. This kind of food is suitable for everyone: people on a diet who prefer vegetarianism, lovers of delicious food and many others. I advise you to use this salad for breakfast, as it is light, tender and very appetizing.

Annelly

Recipe author

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Composition / ingredients

Servings:

Chicken breasts (medium size)

Eggs

Pineapples (canned)

250

Ground black pepper

to taste

Salt

to taste

For refueling:

Mayonnaise (light)

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 13 g

Fats 45 % 13 g

Carbohydrates 10 % 3 g

180 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 40 min

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First we put the chicken breast in boiling salted water, bring to a boil and cook for ten minutes under the lid on low heat (water should only slightly cover the chicken breast).
We cook our eggs and cut them coarsely. We also cut the cooked and cooled chicken breast into cubes. Mix the meat with eggs and add pre-chopped canned pineapples (in order not to mess with pineapples, I buy them already chopped). Mix everything and add a light mayonnaise (instead of mayonnaise, you can use sauce, personally I prefer garlic). Add salt and black allspice to taste in our salad (it's better not to spare salt, since canned pineapples will absorb some of the salt, but you don't need to be zealous either). Our light salad is ready. Enjoy your appetite!