Mashed soup with pumpkin and mushrooms

A fragrant dish will be a welcome guest at the dinner table!
KaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 58 % 7 g
Carbohydrates 25 % 3 g
71 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 40 min

Following this recipe, you will cook a very tasty and hearty soup! On top of that, very sunny and beautiful) For me, the preparation of mashed soup can be compared with art :)
Boil the pumpkin in the specified amount of water until soft. Add spices: bay leaf, black pepper, salt. We are preparing a mixture of vegetable and butter, on it we will stew mushrooms with onions and carrots. We finely chop the onion, three carrots on a medium grater. Add half of the stewed mushrooms to the boiled pumpkin. We also throw melted cheese there, which we cut into small cubes. If you are not going to go to work after the delicacy, squeeze out the garlic – this will give the food piquancy! Boil for a few minutes. Next, we take out the bay leaf (we are not going to eat it, and it spoils the look), and we puree the soup in a blender, adding heavy cream. The decoration of the soup-puree is strictly subject to your imagination :) Don't forget to use the remaining mushrooms!
If you like, you can add croutons.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45 % fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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