Bean soup for vegetarians

One spoonful, and it will be impossible to tear you away from this soup!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 21 % 4 g
Carbohydrates 53 % 10 g
98 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 30 min
This cooking recipe is suitable for all those who, for whatever reason, do not eat meat. Well, or during the fast.
Take the beans. You can have both white and red, there is not much difference. Wash it well and pour boiling water over it, put it on a small fire and bring it to readiness. I forgot to say that we still need to throw the parsley root, it will give our dish a pleasant taste and aroma. When the beans have become soft, take them out and rub them through a sieve. But I take the usual crowd. It's not bad either. Throw all this mass back into the pan.
Chop the onion finely and fry in vegetable oil. You also add it there, in the broth. And also walnuts pre-minced, salt to taste, pepper. All this should be allowed to boil for another five minutes. Well, that's it. Our soup is ready.
When serving, this food should be hot. Also, if desired, you can add wine or apple cider vinegar, or themali sauce. Throw green parsley, dill and cilantro on top for lovers.

Caloric content of the products possible in the composition of the dish

  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • The beans are fiery red - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parsley root - 49   kcal/100g

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