Chicken cutlets in a frying pan

Delicious and tender cutlets for any side dish! What could be easier than to cook cutlets from any kind of meat. Chicken meat makes cutlets less fatty than, for example, pork. And the children really like their taste.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 16 g
Fats 20 % 6 g
Carbohydrates 27 % 8 g
151 kcal
GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare chicken cutlets, take the required amount of chicken fillet. It should be fresh and soft. With a natural pink color and smell. Rinse it in running water, dry it with a paper towel and cut it into pieces.

  2. Step 2:

    Step 2.

    Peel the onion, rinse and cut into several pieces.

  3. Step 3:

    Step 3.

    Pass the chicken meat through a meat grinder. Transfer the minced meat to a bowl for cooking the cutlet mass.

  4. Step 4:

    Step 4.

    Then pass the onion through a meat grinder. Combine the chopped onion with the minced meat. Mix it up.

  5. Step 5:

    Step 5.

    Add salt and dry spices to the egg bowl. As a spice, I use dry dill and parsley. You can add a little ground pepper.

  6. Step 6:

    Step 6.

    Make small cutlets with your hands and roll them in breadcrumbs. Place the cutlets in a hot frying pan with a small amount of vegetable oil. Fry the cutlets on one side for 2-3 minutes.

  7. Step 7:

    Step 7.

    Then flip and fry the same over medium heat and on the other side. Put the cutlets in a small saucepan and cover with a lid so that they lie there a little. Ready-made cutlets are served with any side dish or salad. You can prepare sour cream and garlic sauce for them. Enjoy your meal!

Many housewives will like the recipe of such cutlets for the simplicity of their preparation. To prepare them, you can buy ready-made minced chicken in the store. This greatly simplifies the cooking process. But I always make the stuffing myself. But so you can be completely sure of its quality, that there is nothing superfluous in its composition.
If the finished minced meat turns out to be dry, then you can add a little kefir to it. This will only give the finished cutlets juiciness.
To make the cutlets full, you can add some carrots and potatoes to the composition. Also, the most common additive is a loaf soaked in milk.
Tender, delicious and fragrant cutlets will please the whole family, without exception!
Cook for health! I recommend!

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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