Fried chicken fillet in sour cream with mayonnaise with onion and garlic

Quick dinner and even a snack - fried fillet with onions! Very tasty! I like fast food. When sliced, loaded into a frying pan, assembled to the table, and the hot is ready. Fried chicken fillet with onions in a frying pan is the number one lifesaver when you need a quick dinner or lunch for the whole family.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 15 g
Fats 38 % 11 g
Carbohydrates 10 % 3 g
171 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Put a frying pan with oil on medium heat. Peel and slice the onion into quarter-rings.

  2. Step 2:

    Step 2.

    Put the onion in a frying pan and fry until soft.

  3. Step 3:

    Step 3.

    Cut the fillet into thin strips, as for beef stroganoff.

  4. Step 4:

    Step 4.

    Put the meat to the onion.

  5. Step 5:

    Step 5.

    Stir and fry, stirring. I cook the meat on high heat and almost do not interfere (at most twice during the whole time) - this is how the crust sets and all the juices remain in the meat, and do not create carbon deposits at the bottom of the pan.

  6. Step 6:

    Step 6.

    Fry the chicken until golden brown.

  7. Step 7:

    Step 7.

    Add salt, pepper and paprika.

  8. Step 8:

    Step 8.

    Add sour cream and mayonnaise. If you follow the calorie content of dishes, take only low-fat sour cream. It will turn out just as delicious, but with a minimum of fat. And to exclude the oil at the first stage, stew the onion in a small amount of water.

  9. Step 9:

    Step 9.

    Cook the meat for another 5 minutes, in the process add finely chopped garlic.

  10. Step 10:

    Step 10.

    Serve with any side dish to your taste, and be sure to serve the greens - it's good with chicken.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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