Fried catfish with tomato paste, onion and carrot

Very easy to prepare and hearty lunch!

Recipe author

Fried catfish with tomato paste, onions and carrots

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Composition / ingredients

Servings:

Catfish (carcass or pulp)

500

Vegetable oil

Flour

Fig (for garnish)

500

Tomato paste

200

Carrots

Onion

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 9 g

Fats 17 % 8 g

Carbohydrates 65 % 31 g

221 kcal

GI: 10 / 87 / 3

Step-by-step cooking

Cooking time: 1 h

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I want to teach you how to cook a wonderful dinner of fried catfish. The most important thing is to cook without mistakes and serve with a side dish. The result will bring you a lot of fun! Even a child can handle the preparation of a dish.
First you need to gut, rinse the catfish. In the next step, cut the fillet or carcass into portions, rinse, dry and let them salt for 20 minutes. And at the same time, you can start peeling carrots and onions, fry onions cut into thin strips, add onions, tomato paste and a glass of water, put out these components. Next, roll the catfish in flour and fry it in oil over medium heat. Put gravy on top of the finished catfish and simmer for 10 minutes. The food is ready to eat! All that remains is to boil the round rice in salted water and put it on your dish. As a side dish, you can use not only rice, but also potatoes with onions, etc. It is recommended to serve hot. Thus, thanks to this simple cooking recipe, you have learned how to cook fried catfish.