Fried green tomatoes

A simple, quick-to-prepare dish of green tomatoes! Fried green tomatoes are not a popular dish in Russia, but they are a traditional American breakfast. It can be served with scrambled eggs with bacon or as a side dish to a fried chicken breast or other dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 37 % 7 g
Carbohydrates 53 % 10 g
112 kcal
GI: 30 / 0 / 70

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. There are many variations of frying green tomatoes. They can be fried in batter, with garlic, sauce or simply in breadcrumbs. Since green tomatoes contain such a solanine – a substance that is not harmless to the human body, it is still better to use fruits that are not dark green, but those that have already become a little brown.

  2. Step 2:

    Step 2.

    Tomatoes are well washed, cut into circles no more than one centimeter thick. Since green tomatoes are quite dense, it is not difficult to do this. Pour vegetable oil into the pan, heat it up.

  3. Step 3:

    Step 3.

    Pour wheat flour into a plate. If you have time, desire, you can make a batter for frying tomatoes by whipping cream with egg and flour. But in this version, the snack will turn out, of course, much more calorific. Each slice of tomato is rolled on both sides in flour and sent to the oil heated in a frying pan.

  4. Step 4:

    Step 4.

    Pepper and salt tomatoes in a frying pan to taste. Fry the vegetables on medium heat for 5 minutes on one side, then turn them over and keep them on the fire for another couple of minutes, until a golden crust forms. Remove the tomatoes from the pan on a plate with a paper napkin so that the excess oil is absorbed into the paper.

  5. Step 5:

    Step 5.

    Tomatoes are transferred to a serving dish and served to the table, with sauce, mayonnaise or sour cream. Enjoy your meal!

Despite the unusual and pleasant taste of fried green tomatoes, such a dish should still not be included in the menu often or it is better to refuse altogether if there are problems with joints, with the pancreas, with gout, cholelithiasis. However, green tomatoes contain many useful substances, such as copper, aluminum, ascorbic acid, potassium, omega-3, omega-6, omega-9, glutamic acid and many others. In addition to useful substances, green fruits contain a substance dangerous to health, solanine, which can cause poisoning in large quantities. However, during heat treatment, it is considered that such properties are leveled.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Green tomatoes - 20   kcal/100g

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