Fried eggplant with minced meat in batter

Prepare a quick, hearty, summer eggplant dish!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 29 % 9 g
Carbohydrates 39 % 12 g
150 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 30 min

1. Cut eggplants slightly obliquely into 0.5 - 1 cm thick slices;
2. Add salt to the slices, mix, leave for 15 minutes;
3. Add chopped garlic, spices, salt to the minced meat, mix;
4. Beat the eggs into a bowl, add salt, mix;
5. Spread minced meat on a slice of eggplant - about 1 tbsp.l.;
6. Roll the slice with minced meat in flour, then in egg;
7. Fry the slice on both sides until cooked in well-heated oil in a frying pan over low heat;
8. Put the finished slices on paper napkins;
9. Serve with vegetables or salad. Bon appetit and summer mood!

Calorie content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Minced chicken - 143   kcal/100g

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