Composition / ingredients
Cooking method
We start with the preparation of fish. Sea bass should be cleaned, fins and head removed. We wash it, wipe it with a napkin and make several transverse incisions on each side with a knife.
Sprinkle the sea bass with salt, sprinkle with half of lemon juice and olive oil not only on the outside, but also on the inside of the abdomen. We put herbs in the incisions. Next, the fish needs to stand a little at a temperature of 20-25 degrees. Half an hour will be enough.
Put the sea bass in a preheated frying pan and fry in butter for five minutes on each side until golden brown. Add garlic. In the process, it is necessary to water the fish with the oil in which it is fried.
We put the sea bass on a plate. Add the remaining lemon juice to the pan to the remaining oil and heat until it boils. The resulting mass is watered by the fish. Vegetables are perfect as a side dish.
The dish is ready. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Rosemary - 131 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Sea bass - 99 kcal/100g
