Fried burbot with onions
Composition / ingredients
3
servings:
Cooking method
1. I wash my burbot in cold water with a pinch of salt. Cut off the head and tail, gut, rinse again, and then cut into portions.
2. Salt and pepper the fish. Peel the onion and cut into half rings, beat the egg until smooth.
3. Using a brush, we coat the burbot pieces with egg and breaded in flour.
4. Put the fish in a frying pan in preheated vegetable oil and fry until golden brown.
5. Turn the pieces over to the other side, sprinkle the prepared onion on top, add salt and pepper to the onion, and then cover with a lid.
6. Fry the burbot on medium heat until ready.
7. Serve with fried onions, sprinkled with chopped herbs. If desired, you can supplement the dish with a side dish.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Boiled burbot - 92 kcal/100g
- Burbot fresh - 80 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
