Pork goulash in a frying pan with gravy

Pork goulash in a frying pan with gravy is a great lunch! Pork goulash in a frying pan with gravy is a wonderful dish for a family dinner. It is convenient to serve it with any side dish, usually a combination with mashed potatoes is especially preferable, but pasta, crumbly buckwheat, and boiled rice are great. The dish is bright, juicy, combined with fresh herbs looks especially appetizing.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 47 % 9 g
Carbohydrates 16 % 3 g
116 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare pork goulash in a frying pan with gravy, take pork (any pulp is suitable, better if not fatty), carrots (optional), onions, flour, tomato paste, salt, spices, sunflower oil and water.

  2. Step 2:

    Step 2.

    Cut the pork into small pieces so that it is convenient to take a piece in your mouth at once.

  3. Step 3:

    Step 3.

    In preheated sunflower oil, quickly fry the pork from all sides so that the meat is sealed.

  4. Step 4:

    Step 4.

    While the meat is being fried-stewed, peel the vegetables. Cut onion into cubes and carrot into small cubes.

  5. Step 5:

    Step 5.

    Add chopped onion and spices (do not salt). Stir quickly, let the onion sweat slightly with the meat.

  6. Step 6:

    Step 6.

    And immediately put the carrots in the pan. Mix everything well and simmer until the vegetables are half cooked.

  7. Step 7:

    Step 7.

    Add flour in a thin layer on top of the contents of the pan and immediately mix it with a spatula into the mixture of meat and vegetables so that it spreads out in a thin layer and no lumps form, it's very simple.

  8. Step 8:

    Step 8.

    Now add tomato paste to the pan.

  9. Step 9:

    Step 9.

    And fill the contents of the pan with hot or boiling water (cold makes the meat "wooden", and it will have to cook longer).

  10. Step 10:

    Step 10.

    Stir the pork goulash, add salt to taste, add bay leaf, cover with a lid and simmer for another about half an hour (in fact, the longer, the tastier, the main thing is to make sure that the dish does not burn, it's better to take a non-stick frying pan).

  11. Step 11:

    Step 11.

    That's it: pork goulash in a frying pan with gravy is ready! When serving, add fresh herbs and a couple of rings of hot fresh pepper (for an amateur).

Pork goulash in a frying pan with gravy can be cooked with the addition of additional vegetables: carrots, bell pepper, parsley root, celery or parsnip, or you can do with one onion. Most often, a combination of onions and carrots is used: they add additional texture and taste to the goulash. The main thing is that you get a rich, thick tomato sauce based on flour, sometimes it is also filled with sour cream, it softens some sharpness of tomato gravy, but this is already to your taste.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Paprika - 289   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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