Hychiny with potatoes

Very tasty tortillas, you can quickly cook for lunch. The result is ruddy creamy hychines with a pleasant taste and aroma. If the tortillas have cooled down, then before serving, I advise you to warm them up in a frying pan or in a microwave oven.
NinelAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 15 % 4 g
Carbohydrates 70 % 19 g
122 kcal
GI: 26 / 0 / 74

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare all the products.

  2. Step 2:

    Step 2.

    Pour kefir of any fat content into a deep dish. Pour baking soda and salt, stir.

  3. Step 3:

    Step 3.

    Add flour and mix the dough thoroughly until smooth.

  4. Step 4:

    Step 4.

    Knead thick dough, beat it on the table. Leave on the table for 30 minutes.

  5. Step 5:

    Step 5.

    Cut the peeled potatoes into pieces, put them in salted water. Put on fire and cook for about 20-30 minutes until soft.

  6. Step 6:

    Step 6.

    Peel garlic, rinse onion with water. Rub the cloves on a fine grater. Finely chop the greens with a knife.

  7. Step 7:

    Step 7.

    Drain the water from the potatoes, mash the vegetable in puree.

  8. Step 8:

    Step 8.

    Add garlic, green onion and salt to taste. Mix well with a spoon.

  9. Step 9:

    Step 9.

    Divide the dough into 6 small balls.

  10. Step 10:

    Step 10.

    Knead the ball with your hands, put the potato filling in the center.

  11. Step 11:

    Step 11.

    Pinch the edges.

  12. Step 12:

    Step 12.

    Turn the ball seam down and roll out into a 0.5 cm thick cake.

  13. Step 13:

    Step 13.

    Heat a dry frying pan and put the tortilla.

  14. Step 14:

    Step 14.

    Fry on medium heat on both sides until golden brown. To make the dough better baked, it is better to cover the pan with a lid.

  15. Step 15:

    Step 15.

    Stack the tortillas on a plate, grease each with butter, not spread and not margarine. Cut the stack into 4 pieces and serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g

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